Reach your training goals with Compex mi-Sport:
- Cyclists -improve endurance
- Runners - recover faster and avoid muscle injury
- Triathletes - build muscle and increase strength
- Sprinters - gain explosive speed and power
- Soccer players - get quicker to your strength threshold
- Football players - increase your maximal strength
- Basketball players - develop quick reactivity and forceful response
The unit contains the following programmes:
- Sport
- Active recovery - To relax and recover faster and more effectively after a physical effort
- Core - To support the abs and lower back
- Endurance - To improve performance for endurance sports
- Explosive strength - To improve explosivity - key performance factor in some sports
- Fartlek - To train and prepare for all kinds of muscular work through different working sequences
- Hypertrophy / Body building - To increase muscle volume and improve muscular resistance to fatigue
- Plyometry - To reproduce muscle activation induced by plyometric training
- Potentiation - To prepare muscles before the competition in an optimal way
- Recovery plus - To relax and recover faster and more effectively after a demanding physical effort or intense muscle fatigue
- Regeneration - To replace or optimise a regeneration training session the day after the competition
- Resistance - To increase the ability to perfom intensive and prolonged efforts
- Strength - To increase maximum strength and speed of muscle contraction
- Stretching - To optimise the effects of voluntary stretching
- Pain
- Ankle twist prevention - To improve ankle support
- Cervical pain - To generate a specific analgesic current that neutralises pains in the back of the neck
- Contracture - To decrease muscular tension
- Endorphinic / Chronic pain - To create analgesic actions to block transmission pain
- Epicondylitis - To decrease persistent elbow pains
- Low back pain - To block the transmission of pain in the lumbar region
- Low back reinforcement - To support the lower back and prevent back pain
- Lumbago - To block the transmission of acute and intensive lower back pain
- Sophisticated TENS / Pain management TENS - To block the transmission of pain and to alleviate all types of localised pain
- Thoracic back pain - To block the transmission of pain in the upper back region
- Torticollis - To decrease the muscular tension on the muscles of the neck
- Aesthetic
- Abs - To strengthen and tone the abs
- Vasculaire
- Capillarization / Oxygenation - To increase blood flow and to prepare for efforts requiring endurance or muscle resistance
- Heavy legs - To eliminate the feeling of heaviness in the legs
- Cross-training
- Cross-endurance - To train in a varied manner and develop muscles to support moderate to long muscular effort
- Cross-explosivity - To improve muscle explosivity while alternating training modes
- Cross-resistance - To vary work regimes and favour muscle resistance to fatigue
- Massage
- Anti-stress massage - To evacuate stress and associated muscular tension
- Relaxing massage - To decrease muscular tension and to generate a relaxing effect
- Reviving massage - To relieve feelings of tiredness and heaviness
- Toning massage - To prepare the muscle before an unusual or determinate physical activity
- Undulated massage 1 - To eliminate all unconfortable physical tensions
- Undulated massage 2 - To accompany a return to calm with light pain relief
- Rehabilitation
- Disuse atrophy - To regain muscle volume on a muscle out of use for a long period: 1st step
- Muscle growth - To complete the atrophy programme when the muscles have gained volume: 2nd step
- Reinforcement - To complete rehabilitation once the muscles have reached their normal volume: 3rd step
- Test
- Demo - To learn about and become familiar with the various applications of your device
- Motor point - To determine the ideal electrode placement and obtain optimal stimulation comfort
Documentation
» Compex mi-Sport (2.3 MB)
Training programmes
» Cycling (39 KB)
» Running (39 KB)
» Triathlon (39 KB)
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